So what's this hooping thing all about?
Hooping is about smiling, laughing, playing, and most of all having fun! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Enjoying your workout is key to staying motivated while you get fit. Learn to hoop beyond your waist while improving balance and reducing stress. Explore creativity as you build confidence and find yourself in the hoop! Contact Angelica for more info on how you can get started hooping today.
Atomic Hoops is to dedicated to spreading the joy and happiness that can be achieved through hooping while encouraging a healthy and fit lifestyle. Instructor, Angelica, offers Hoopnotica® classes, lessons, and workshops to the San Diego area. Including South Bay and East County regions. Check out my hula hoops!