Welcome to Atomic Hoops
Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and find yourself in the hoop!
Saturday Morning Hoop Dance
Date: Saturday, Jan. 10, 2015 (last class in this series)Time: 11am-NoonLocation: Muevete Dance Studio**This is a mixed level beginning hooping class. Everyone is welcome to get lost in the spiral!Drop-in: $15 *If you have any questions or can't make all of the classes please contact me.
HoopFit Master Class
Date:TBATime:TBALocation: Party Fitness**This is an upbeat fitness class. All levels are welcome. Build up your endurance and get your hoop on!
Hooping can burn 400-600 calories per hour and is a fun way to get fit.