Welcome to Atomic Hoops
Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and find yourself in the hoop!
Saturday Morning HoopDanceDate: Saturdays, Nov15th - Dec. 20thTime: 11am-NoonLocation: Muevete Dance Studio**This is a mixed level beginning hooping class. Everyone is welcome to get lost in the spiral!
Sign up for Saturday Morning HoopDanceDrop-in: $15 *If you have any questions or can't make all of the classes please contact me.
HoopFit Master Class Date:TBATime:TBALocation: Party Fitness**This is an upbeat fitness class. All levels are welcome. Build up your endurance and get your hoop on!
Hooping can burn 400-600 calories per hour and is a fun way to get fit.