Welcome to Atomic Hoops

Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and
find yourself in the hoop!

  • atomic hoops classesGet Your Hoop On and HoopDance!

    Beginning Level Workshop
    Date: Tuesday, November 4th
    Time: 6:30-8:00pm
    Location: Muevete Dance Studio
    **If you have never taken a hoopdance class before this is the perfect class to begin with. You will learn basic hooping moves, off and on the body, work on technique, and have fun while you work out!

    Sign Up Here:

    Drop-in: $20

  • Atomic Hoops EventsFall Classes

    Saturday Morning HoopDance
    Saturdays, Nov15th - Dec. 13th
    Time: 11am-Noon
    Location: Muevete Dance Studio
    **This is a mixed level beginning hooping class. Everyone is welcome to get lost in the spiral!

    Sign up for Saturday Morning HoopDance

    Sign Up Here:

    Drop-in: $15 or pre-register: $12 per class.

    *If you have any questions or can't make all of the classes send me an email and we can work something out.
  • Atomic Hoops EventsFall Classes

    HoopFit Master Class
    Sunday, November 23rd
    Time: 10am-11:30am
    Location: Party Fitness
    **This is an upbeat fitness class. All levels are welcome. Build up your endurance and get your hoop on in !

    Sign up for HoopFit at Party Fitness

  • hoopnoticaBenefits

    Hooping can burn 400-600 calories per hour and is a fun way to get fit.

    More info...