Welcome to Atomic Hoops

Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and
find yourself in the hoop!

  • Atomic Hoops EventsPrivate Lessons For The Beginning Hooper

    Location: Local park or your residence.
    **Lessons can be fitness based with focus on conditioning and cardio or dance based with focus on transitions, movement, and flow. Have fun while you get fit!

    Sign up for private lessons

  • Atomic Hoops EventsHoopFit Master Class

    Date:TBA
    Time:TBA
    Location: Party Fitness
    **This is an upbeat fitness class. All levels are welcome. Build up your endurance and get your hoop on!

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  • hoopnoticaBenefits

    Hooping can burn 400-600 calories per hour and is a fun way to get fit.

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