Welcome to Atomic Hoops
Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and find yourself in the hoop!
HoopFit Workshop at Party Fitness ZumbaDate: Sunday, September 14thTime: 10am-11:30am**Get your hoop on under the disco ball!
Fall HoopFit at The La Mesa Rec CenterDay/Time: Wednesdays from 6-7pm **Fall registration starts Friday, August 1st. Classes begin September 3rd and November 5th.
Hooping can burn 400-600 calories per hour and is a fun way to get fit.
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