Welcome to Atomic Hoops

Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and
find yourself in the hoop!

  • Atomic Hoops EventsSaturday Morning Hoop Dance


    Date:
    Saturday, Jan. 10, 2015 (last class in this series)
    Time: 11am-Noon
    Location: Muevete Dance Studio
    **This is a mixed level beginning hooping class. Everyone is welcome to get lost in the spiral!

    Sign Up Here:

    PayPal
    Drop-in: $15

    *If you have any questions or can't make all of the classes please contact me.
  • Atomic Hoops EventsHoopFit Master Class


    Date:
    TBA
    Time:TBA
    Location: Party Fitness
    **This is an upbeat fitness class. All levels are welcome. Build up your endurance and get your hoop on!

    Sign up for HoopFit at Party Fitness

  • hoopnoticaBenefits

    Hooping can burn 400-600 calories per hour and is a fun way to get fit.

    More info...