Welcome to Atomic Hoops
Offering Hoopnotica® classes, workshops, and lessons to San Diego! Hooping is a great way to bring awareness to the body and mind. It is an excellent form of fitness and provides a total body workout through effective and fun techniques. Learn to hoop beyond your waist, improve balance, reduce stress, explore creativity, and find yourself in the hoop!
Get Your Hoop On and HoopDance!
Beginning Level WorkshopDate: Tuesday, November 4thTime: 6:30-8:00pmLocation: Muevete Dance Studio**If you have never taken a hoopdance class before this is the perfect class to begin with. You will learn basic hooping moves, off and on the body, work on technique, and have fun while you work out!
Sign Up Here:Drop-in: $20
Saturday Morning HoopDanceDate: Saturdays, Nov15th - Dec. 13thTime: 11am-NoonLocation: Muevete Dance Studio**This is a mixed level beginning hooping class. Everyone is welcome to get lost in the spiral!
Sign up for Saturday Morning HoopDanceDrop-in: $15 or pre-register: $12 per class. *If you have any questions or can't make all of the classes send me an email and we can work something out.
HoopFit Master Class Date: Sunday, November 23rdTime: 10am-11:30amLocation: Party Fitness**This is an upbeat fitness class. All levels are welcome. Build up your endurance and get your hoop on in !
Hooping can burn 400-600 calories per hour and is a fun way to get fit.